Comparing Nutrients in 7 ounces Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Almonds

Macros Ratio

Protein Fat Carbs

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

15%

78%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)vs Almonds

18.5%536kcal

Energy

39.6%1149kcal

536 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.13%4g

Fat

102%99g

4 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.3%1.06g

Saturated Fat

23.6%7.54g

1.06 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

0.37%0.006g

0.18 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.7%1.65g

Omega 6

144%24.5g

1.65 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.4%104g

Carbohydrate

33%42.8g

104 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.5%6.9g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.9 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

65.3%25g

5.56 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.6%20.5g

Protein

75%42g

20.5 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)vs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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89.5%1.07mg

Vitamin B1

34%0.41mg

Thiamine

1.07 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.7%0.56mg

Vitamin B2

174%2.26mg

Riboflavin

0.56 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62%9.9mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

9.9 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.66mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

0.66 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.2%0.13mg

Vitamin B6

21%0.27mg

Pyridoxine

0.13 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59%236μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

236 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.75%3.37mg

Vitamin C

0%0mg

Ascorbic acid

3.37 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

0.71 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.78 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)vs Almonds

39%391mg

Calcium

53.4%534mg

391 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.3%0.32mg

Copper

227%2.05mg

0.32 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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115%9.23mg

Iron

92%7.36mg

9.23 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

128%536mg

55.6 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.4%1.25mg

Manganese

188%4.32mg

1.25 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.3%212mg

Phosphorus

136%955mg

212 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.53%256mg

Potassium

42.8%1455mg

256 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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95%52μg

Selenium

14.8%8.14μg

52 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63%947mg

Sodium

0.13%2mg

947 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.3%2.78mg

Zinc

56.3%6.2mg

2.78 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.77%65.4g

Water

0.24%8.75g

65.4 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Almonds:

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 71.2 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Almonds have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Almonds:

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.3 times more Iron, 6.4 times more Selenium and 477 times more Sodium than Almonds.
While Almonds contain 1.4 times more Calcium, 6.4 times more Copper, 9.6 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 5.7 times more Potassium and 2.2 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).

Comparison of macro-nutrients per 7 ounces:

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 29.7 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Energy, 24.7 times more Fat, 7.1 times more Saturated Fat, 14.8 times more Omega 6, 1.3 times more Sugars, 4.5 times more Fiber and 2 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Muffins, English, mixed-grain (includes granola)AlmondsVS Muffins, English, mixed-grain (includes granola)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 7 ounces Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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