Comparing Nutrients in 7 ounces Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

15%

78%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)vs Blanched Almonds

18.5%536kcal

Energy

40.4%1171kcal

536 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.13%4g

Fat

107%104g

4 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.3%1.06g

Saturated Fat

24.5%7.84g

1.06 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

0.5%0.008g

0.18 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.7%1.65g

Omega 6

144%24.5g

1.65 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.4%104g

Carbohydrate

28.5%37g

104 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.5%6.9g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.9 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.85g

NA gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

51.7%19.6g

5.56 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.6%20.5g

Protein

76%42.5g

20.5 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)vs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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89.5%1.07mg

Vitamin B1

31.6%0.38mg

Thiamine

1.07 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.7%0.56mg

Vitamin B2

109%1.4mg

Riboflavin

0.56 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62%9.9mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

9.9 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.66mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

0.66 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.2%0.13mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.13 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59%236μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

236 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.75%3.37mg

Vitamin C

0%0mg

Ascorbic acid

3.37 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

0.71 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.78 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)vs Blanched Almonds

39%391mg

Calcium

47%468mg

391 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.3%0.32mg

Copper

226%2.04mg

0.32 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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115%9.23mg

Iron

81.4%6.5mg

9.23 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

127%532mg

55.6 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.4%1.25mg

Manganese

158%3.64mg

1.25 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.3%212mg

Phosphorus

136%955mg

212 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.53%256mg

Potassium

38.5%1308mg

256 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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95%52μg

Selenium

11.5%6.35μg

52 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63%947mg

Sodium

2.5%37.7mg

947 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.3%2.78mg

Zinc

53.6%5.9mg

2.78 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.77%65.4g

Water

0.24%8.95g

65.4 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Blanched Almonds:

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 66 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Blanched Almonds:

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.4 times more Iron, 8.2 times more Selenium and 25.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Copper, 9.6 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 5.1 times more Potassium and 2.1 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Blanched Almonds have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 22.3 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 26 times more Fat, 7.4 times more Saturated Fat, 14.9 times more Omega 6, 1.3 times more Sugars, 3.5 times more Fiber and 2.1 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Muffins, English, mixed-grain (includes granola)Blanched AlmondsVS Muffins, English, mixed-grain (includes granola)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 7 ounces Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: