Lets compare vitamin content per 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Roasted Sunflower Seeds:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.5 times more Vitamin B1, more Vitamin B12 and 1.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 19.4 times more Vitamin B5, 14.9 times more Vitamin B6, 2.5 times more Vitamin B9, 84.2 times more Vitamin E and 2.3 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Roasted Sunflower Seeds:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.3 times more Calcium, 141.7 times more Sodium and 36.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.6 times more Copper, 5.4 times more Magnesium, 4.2 times more Manganese, 12.6 times more Phosphorus, 7.8 times more Potassium, 3.5 times more Selenium and 5 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.8 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 29.5 times more Fat, 7.1 times more Saturated Fat, 1.4 times more Omega 3, 73 times more Omega 6, 3.2 times more Fiber and 2.2 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.