Lets compare vitamin content per 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Blanched Almonds:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.5 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B2, 2.1 times more Vitamin B6 and 76.6 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Blanched Almonds:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.2 times more Iron, 7 times more Selenium, 22.4 times more Sodium and 9.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Calcium, 7.6 times more Copper, 11.2 times more Magnesium, 3.6 times more Manganese, 5.2 times more Phosphorus, 6 times more Potassium and 2.8 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Comparison of macro-nutrients per 7 ounces:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 12 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Energy, 31.1 times more Fat, 5.4 times more Saturated Fat, 27.5 times more Omega 6, 1.3 times more Sugars, 2.8 times more Fiber and 2.4 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.