Lets compare vitamin content per 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Boiled Broccoli:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 7.6 times more Vitamin B1, 2 times more Vitamin B2, 7.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 36.1 times more Vitamin C, 4.7 times more Vitamin E and 117.6 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Boiled Broccoli:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.1 times more Calcium, 2.2 times more Copper, 6 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 14 times more Selenium, 10.4 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Potassium and 2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Boiled and Drained Broccoli have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 6.5 times more Energy, 4.1 times more Fat, 9.3 times more Saturated Fat, 8.8 times more Omega 6, 6.2 times more Carbohydrate, 2.5 times more Sugars and 3.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Omega 3 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Boiled and Drained Broccoli have similar amounts of Fructose and Fiber per 7 oz.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.