Lets compare vitamin content per 7 ounces of Molasses vs Navel Oranges:
Molasses have 2.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.5 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 25.5 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
Both Molasses as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Molasses vs Navel Oranges:
Molasses have 4.8 times more Calcium, 12.5 times more Copper, 36.3 times more Iron, 22 times more Magnesium, 52.8 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Potassium, more Selenium, 37 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Water than Molasses.
Comparison of macro-nutrients per 7 ounces:
Molasses have 5.9 times more Energy, 6 times more Carbohydrate, 8.8 times more Sugars and 5.7 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Molasses.
Both Molasses as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.