Lets compare vitamin content per 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oil Roasted Sunflower Seeds:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oil Roasted Sunflower Seeds:
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.2 times more Calcium and 299.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 7 ounces:
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 8.6 times more Fat, 10.2 times more Saturated Fat, 1.9 times more Omega 3, 39.3 times more Omega 6 and 2.3 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.