Lets compare vitamin content per 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Boiled Kidney Beans:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Boiled All Types Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Boiled Kidney Beans:
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 5.5 times more Calcium and 898 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Boiled All Types Kidney Beans have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.3 times more Energy, 12 times more Fat, 9.5 times more Saturated Fat, 8.1 times more Omega 6 and 2.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Omega 3 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.