Lets compare vitamin content per 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Baked White Potatoes:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4.2 times more Vitamin B1, 3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 7 oz.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Baked White Potatoes:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.7 times more Calcium, 6 times more Iron and 65.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.7 times more Potassium, 1.3 times more Zinc and 18.9 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Comparison of macro-nutrients per 7 ounces:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4.4 times more Energy, 41.1 times more Fat, 42.5 times more Saturated Fat, 4 times more Carbohydrate, 35.8 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Baked Whole White Potatoes.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.