Lets compare vitamin content per 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Baked Red Potatoes:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 7 oz.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Baked Red Potatoes:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.9 times more Calcium, 5.4 times more Iron and 38.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.7 times more Potassium, 1.5 times more Zinc and 19.2 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Comparison of macro-nutrients per 7 ounces:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4.7 times more Energy, 41.1 times more Fat, 42.5 times more Saturated Fat, 4.3 times more Carbohydrate, 38.3 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.