Lets compare vitamin content per 7 ounces of Limeade, frozen concentrate, prepared with water vs Sunflower Seeds:
Limeade, frozen concentrate, prepared with water has 2.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 740 times more Vitamin B1, 118.3 times more Vitamin B2, 926.1 times more Vitamin B3, 94.2 times more Vitamin B5, 336.3 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Limeade, frozen concentrate, prepared with water vs Sunflower Seeds:
Limeade, frozen concentrate, prepared with water has 18.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 112.5 times more Copper, more Iron, 162.5 times more Magnesium, 1950 times more Manganese, 660 times more Phosphorus, 64.5 times more Potassium, 530 times more Selenium and 500 times more Zinc than Limeade, frozen concentrate, prepared with water.
Comparison of macro-nutrients per 7 ounces:
Limeade, frozen concentrate, prepared with water has 5.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.