Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white vs Roasted Sunflower Seeds:
Lemonade, frozen concentrate, white has 9.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, more Vitamin B2, 64 times more Vitamin B3, 61.2 times more Vitamin B5, 40.2 times more Vitamin B6, 33.9 times more Vitamin B9, 290 times more Vitamin E and 13.5 times more Vitamin K than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white vs Roasted Sunflower Seeds:
Lemonade, frozen concentrate, white has 40.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 140.8 times more Copper, 42.2 times more Iron, 18.4 times more Magnesium, 162.3 times more Manganese, 165 times more Phosphorus, 11.8 times more Potassium, 198.3 times more Selenium and 132.3 times more Zinc than Lemonade, frozen concentrate, white.
Comparison of macro-nutrients per 7 ounces:
Lemonade, frozen concentrate, white has 2.1 times more Carbohydrate and 16.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Energy, 71.1 times more Fat, 208.8 times more Saturated Fat, 4.1 times more Omega 3, 780.5 times more Omega 6, 37 times more Fiber and 87.9 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.