Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white vs Oil Roasted Sunflower Seeds:
Lemonade, frozen concentrate, white has 11.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, more Vitamin B2, 37.5 times more Vitamin B3, 60.3 times more Vitamin B5, 39.6 times more Vitamin B6, 33.4 times more Vitamin B9, 403.7 times more Vitamin E and 15.5 times more Vitamin K than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white vs Oil Roasted Sunflower Seeds:
Lemonade, frozen concentrate, white has 31.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 138.8 times more Copper, 47.6 times more Iron, 18.1 times more Magnesium, 160 times more Manganese, 162.7 times more Phosphorus, 6.7 times more Potassium, 195.5 times more Selenium and 130.3 times more Zinc than Lemonade, frozen concentrate, white.
Comparison of macro-nutrients per 7 ounces:
Lemonade, frozen concentrate, white has 2.2 times more Carbohydrate, 14.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Energy, 73.3 times more Fat, 282.7 times more Saturated Fat, 4.8 times more Omega 3, 814.5 times more Omega 6, 35.3 times more Fiber and 91.2 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.