Comparing Nutrients in 7 ounces Keikitos (muffins), Latino bakery itemVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item

49%

45%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Keikitos (muffins), Latino bakery itemvs California Red Kidney Beans

32%927kcal

Energy

22.6%655kcal

927 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.6%50g

Fat

0.51%0.5g

50 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.22%0.071g

NA gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

10.4%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.63%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g

Carbohydrate

91%119g

105 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70.6%51.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%51g

Sucrose

51 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g

Fiber

130%49.4g

2.4 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.5g

Protein

86.4%48.4g

13.5 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keikitos (muffins), Latino bakery itemvs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

87.5%1.05mg

Thiamine

NA mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

33.4%0.43mg

Riboflavin

NA mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

31%1.55mg

Pantothenic acid

NA mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

60.6%0.79mg

Pyridoxine

NA mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

195%782μg

Folates and Folic Acid

NA μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

9.92%8.93mg

Ascorbic acid

NA mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keikitos (muffins), Latino bakery itemvs California Red Kidney Beans

12.5%125mg

Calcium

38.7%387mg

125 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

243%2.2mg

0.14 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.8%5.02mg

Iron

232%18.6mg

5.02 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

75.6%318mg

24 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg

Manganese

86.3%2mg

0.41 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72.3%506mg

Phosphorus

115%804mg

506 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.25%179mg

Potassium

87%2957mg

179 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55.2%30.4μg

Selenium

11.5%6.35μg

30.4 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68%1022mg

Sodium

1.46%22mg

1022 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg

Zinc

46%5.06mg

1.03 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.7%25.8g

Water

0.63%23.3g

25.8 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Keikitos (muffins), Latino bakery item vs California Red Kidney Beans:

Both Keikitos (muffins), Latino bakery item and Raw California Red Kidney Beans have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Keikitos (muffins), Latino bakery item vs California Red Kidney Beans:

Keikitos (muffins), Latino bakery item have 4.8 times more Selenium and 46.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Calcium, 15.3 times more Copper, 3.7 times more Iron, 13.3 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus, 16.6 times more Potassium and 4.9 times more Zinc than Keikitos (muffins), Latino bakery item.

Comparison of macro-nutrients per 7 ounces:

Keikitos (muffins), Latino bakery item have 1.4 times more Energy and 101 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 20.8 times more Fiber and 3.6 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Keikitos (muffins), Latino bakery item as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Keikitos (muffins), Latino bakery itemVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCalifornia Red Kidney BeansVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleKeikitos (muffins), Latino bakery itemVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Keikitos (muffins), Latino bakery itemVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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