Lets compare vitamin content per 7 ounces of Jams, preserves, marmalade, reduced sugar vs Cereals ready-to-eat, FAMILIA:
Jams, preserves, marmalade, reduced sugar have 25 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 32 times more Vitamin B1, 27.5 times more Vitamin B2, 22.5 times more Vitamin B3, 5 times more Vitamin B6, more Vitamin B12, 5.5 times more Vitamin E and 2.4 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin B9 per 7 oz.
Both Jams, preserves, marmalade, reduced sugar as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Jams, preserves, marmalade, reduced sugar vs Cereals ready-to-eat, FAMILIA:
Jams, preserves, marmalade, reduced sugar have 32.6 times more Water than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain more Calcium, 10.7 times more Copper, more Iron, 79.3 times more Magnesium, 48.1 times more Phosphorus, 8.4 times more Potassium, 43.3 times more Selenium and 38.4 times more Zinc than Jams, preserves, marmalade, reduced sugar.
Comparison of macro-nutrients per 7 ounces:
Jams, preserves, marmalade, reduced sugar have 1.3 times more Sugars than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 2.6 times more Energy, 63 times more Fat, 142.2 times more Saturated Fat, 4.4 times more Omega 3, 53.4 times more Omega 6, 2 times more Carbohydrate, 5.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.