Lets compare vitamin content per 7 ounces of Jams, preserves, marmalade, reduced sugar vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Jams, preserves, marmalade, reduced sugar have more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 68 times more Vitamin B1, 38.5 times more Vitamin B2, 113.6 times more Vitamin B3, 8.4 times more Vitamin B5, 45.5 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 11 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Vitamin K per 7 oz.
Comparing minerals per 7 ounces for Jams, preserves, marmalade, reduced sugar vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Jams, preserves, marmalade, reduced sugar have 7.3 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Calcium, 12.4 times more Copper, more Iron, 30 times more Magnesium, 8.6 times more Manganese, 42 times more Phosphorus, 6.5 times more Potassium, 43.3 times more Selenium, more Sodium and 54.6 times more Zinc than Jams, preserves, marmalade, reduced sugar.
Comparison of macro-nutrients per 7 ounces:
Jams, preserves, marmalade, reduced sugar have 1.2 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.5 times more Energy, 56 times more Fat, 160 times more Saturated Fat, 3.5 times more Omega 3, 76.5 times more Omega 6, 2 times more Carbohydrate, 6.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.