Lets compare vitamin content per 7 ounces of Jams, preserves, marmalade, reduced sugar vs Canned Carrots with Liquids and Salt:
Jams, preserves, marmalade, reduced sugar have 2.3 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 3.5 times more Vitamin E and 6.1 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Jams, preserves, marmalade, reduced sugar vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Calcium, 2.7 times more Copper, more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, more Sodium, 5.8 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Jams, preserves, marmalade, reduced sugar have 6.6 times more Energy, 2.6 times more Omega 3, 7 times more Carbohydrate and 12 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both Jams, preserves, marmalade, reduced sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.