Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Roasted Sunflower Seeds:
Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 18.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Vitamin B5 and 72.5 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Roasted Sunflower Seeds:
Incaparina, dry mix (corn and soy flours), unprepared have 8.6 times more Calcium, 5.8 times more Iron, 1.7 times more Magnesium, 1.2 times more Potassium and 4.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 1.3 times more Manganese, 2.2 times more Phosphorus and 5.5 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 7 ounces:
Incaparina, dry mix (corn and soy flours), unprepared have 2.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy and 8.9 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber and Protein per 7 oz.
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 7 oz.