Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Navel Oranges:
Incaparina, dry mix (corn and soy flours), unprepared have 147.5 times more Vitamin A, 28.4 times more Vitamin B1, 12 times more Vitamin B2, 63.5 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin B12 and 2.4 times more Vitamin E than Raw Navel Oranges.
Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Navel Oranges:
Incaparina, dry mix (corn and soy flours), unprepared have 14 times more Calcium, 15.6 times more Copper, 169.2 times more Iron, 20 times more Magnesium, 55.2 times more Manganese, 23 times more Phosphorus, 6.2 times more Potassium, more Selenium and 287.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 11.5 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 7 ounces:
Incaparina, dry mix (corn and soy flours), unprepared have 7.7 times more Energy, 37.2 times more Fat, 4.8 times more Carbohydrate, 4.5 times more Fiber and 23.9 times more Protein than Raw Navel Oranges.
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.