Lets compare vitamin content per 7 ounces of Gums, seed gums (includes locust bean, guar) vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Gums, seed gums (includes locust bean, guar) vs Canned Carrots with Salt:
Gums, seed gums (includes locust bean, guar) have 11.8 times more Calcium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 1.9 times more Sodium, more Zinc and 6.2 times more Water than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Gums, seed gums (includes locust bean, guar) have 13.3 times more Energy, 14 times more Carbohydrate, 51.5 times more Fiber and 7.2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Sugars than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.