Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Cooked Ripe Red Tomatoes:
Glutino, Gluten Free Wafers, Lemon Flavored have 1.3 times more Vitamin B1, 3.4 times more Vitamin B2 and 5.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 7 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Cooked Ripe Red Tomatoes:
Glutino, Gluten Free Wafers, Lemon Flavored have 1.4 times more Phosphorus and 10.1 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Copper, 3.8 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 6.1 times more Potassium, 4.7 times more Zinc and 84.2 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 7 oz.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Glutino, Gluten Free Wafers, Lemon Flavored have 28.6 times more Energy, 219.8 times more Fat, 700.1 times more Saturated Fat, 49 times more Omega 3, 60.9 times more Omega 6, 18.6 times more Carbohydrate and 17 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 7 oz.