Comparing Nutrients in 7 ounces Glutino, Gluten Free Wafers, Lemon FlavoredVS Broccoli

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Wafers, Lemon Flavored

42%

58%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Glutino, Gluten Free Wafers, Lemon Flavoredvs Broccoli

35.2%1022kcal

Energy

2.33%67.5kcal

1022 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

49.5%48g

Fat

0.76%0.73g

48 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

65%21g

Saturated Fat

0.71%0.23g

21 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

12%0.19g

Omega 3

7.8%0.13g

0.19 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

30%5.07g

Omega 6

0.57%0.097g

5.07 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

114%148g

Carbohydrate

10%13g

148 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

116%84g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

84 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0%0g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0g

Glucose

%0.97g

0 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%84g

Sucrose

%0.2g

84 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

0%0g

Fiber

13.6%5.16g

0 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

0%0g

Protein

10%5.6g

0 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Glutino, Gluten Free Wafers, Lemon Flavoredvs Broccoli

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

NA μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

7.44%0.089mg

Vitamin B1

11.7%0.14mg

Thiamine

0.089 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

11.3%0.15mg

Vitamin B2

18%0.23mg

Riboflavin

0.15 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

0.81%0.13mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

0%0μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

0 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

197%177mg

Ascorbic acid

NA mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

41.3%6.2mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

6.2 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

168%202μg

Phytomenadione or phylloquinone

NA μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Glutino, Gluten Free Wafers, Lemon Flavoredvs Broccoli

1.8%18mg

Calcium

9.33%93mg

18 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

0%0mg

Copper

11%0.097mg

0 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

4.47%0.36mg

Iron

18%1.45mg

0.36 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

1.4%5.95mg

Magnesium

9.92%41.7mg

5.95 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

1.64%0.038mg

Manganese

18%0.42mg

0.038 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

11%77.4mg

Phosphorus

18.7%131mg

77.4 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

2.1%71.4mg

Potassium

18.4%627mg

71.4 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

0%0μg

Selenium

9.02%4.96μg

0 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

14.7%220mg

Sodium

4.37%65.5mg

220 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

0.54%0.06mg

Zinc

7.4%0.81mg

0.06 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.06%2.22g

Water

4.8%177g

2.22 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Broccoli:

Glutino, Gluten Free Wafers, Lemon Flavored have 4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparing minerals per 7 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Broccoli:

Glutino, Gluten Free Wafers, Lemon Flavored have 3.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, more Copper, 4.1 times more Iron, 7 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus, 8.8 times more Potassium, more Selenium, 13.7 times more Zinc and 79.7 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparison of macro-nutrients per 7 ounces:

Glutino, Gluten Free Wafers, Lemon Flavored have 15.1 times more Energy, 65.4 times more Fat, 92.1 times more Saturated Fat, 1.6 times more Omega 3, 52.2 times more Omega 6, 11.2 times more Carbohydrate and 24.9 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Glutino, Gluten Free Wafers, Lemon FlavoredVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeBroccoliVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeGlutino, Gluten Free Wafers, Lemon FlavoredVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Glutino, Gluten Free Wafers, Lemon FlavoredVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: