Lets compare vitamin content per 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled Carrots:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Boiled and Drained Carrots have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled Carrots:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 11.2 times more Iron and 29 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 22.5 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 7 ounces:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 11.1 times more Energy, 28.3 times more Fat, 30 times more Saturated Fat, 8.6 times more Omega 6, 8.8 times more Carbohydrate, 1.8 times more Fiber and 17.5 times more Protein than Boiled and Drained Carrots.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Glucose and Sucrose in 7 oz.