Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Oranges:
Garlic bread, frozen has 5.3 times more Vitamin B1, 4.6 times more Vitamin B2, 14.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 6.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 266 times more Vitamin C than Garlic bread, frozen.
Both Garlic bread, frozen and Raw Oranges have similar amounts of Vitamin A per 7 oz.
Comparing minerals per 7 ounces for Garlic bread, frozen vs Oranges:
Garlic bread, frozen has 2.4 times more Copper, 30.5 times more Iron, 2.3 times more Magnesium, 17.6 times more Manganese, 6.2 times more Phosphorus, 33.2 times more Selenium, more Sodium and 12.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium, 1.8 times more Potassium and 2.7 times more Water than Garlic bread, frozen.
Comparison of macro-nutrients per 7 ounces:
Garlic bread, frozen has 7.4 times more Energy, 138.4 times more Fat, 352.1 times more Saturated Fat, 5.4 times more Omega 3, 299 times more Omega 6, 3.6 times more Carbohydrate and 8.9 times more Protein than Raw Oranges.
While Raw Oranges contain 2.5 times more Sugars than Garlic bread, frozen.
Both Garlic bread, frozen and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Garlic bread, frozen as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.