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Comparing Nutrients in 100 grams Garlic bread, frozenVS Oranges

Macros Ratio

Protein Fat Carbs

Garlic bread, frozen
10%
43%
47%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

12%350kcal
Energy
1.62%47kcal
350 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.6g
Fat
0.12%0.12g
16.6 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.5%5.3g
Saturated Fat
0.047%0.015g
5.3 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.38%0.038g
Omega 3
0.44%0.007g
0.038 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31.7%5.4g
Omega 6
0.11%0.018g
5.4 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.7g
Carbohydrate
9.04%11.8g
41.7 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.1%3.7g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.7 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.86%0.62g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.62 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.42g
Glucose
NA
0.42 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g
Fiber
6.3%2.4g
2.5 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.36g
Protein
1.68%0.94g
8.36 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.44%13μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
13 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.5%0.46mg
Vitamin B1
7.25%0.087mg
Thiamine
0.46 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.18 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.14mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
4.14 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.2%0.66mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.66 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.083 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.5%186μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
186 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.33%0.08μg
Vitamin B12
0%0μg
Cobalamin
0.08 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg
Vitamin C
59%53.2mg
Ascorbic acid
0.2 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.5%9IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
9 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.87%1.18mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
1.18 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.6%29.5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
29.5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.7%27mg
Calcium
4%40mg
27 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
5%0.045mg
0.11 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.05mg
Iron
1.25%0.1mg
3.05 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.48%23mg
Magnesium
2.4%10mg
23 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg
Manganese
1.1%0.025mg
0.44 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg
Phosphorus
2%14mg
87 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.03%103mg
Potassium
5.32%181mg
103 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30%16.6μg
Selenium
0.91%0.5μg
16.6 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.3%544mg
Sodium
0%0mg
544 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.9%0.87mg
Zinc
0.64%0.07mg
0.87 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.86%31.8g
Water
2.34%86.8g
31.8 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Garlic bread, frozen vs Oranges:
Comparing minerals per 100 grams for Garlic bread, frozen vs Oranges:
Comparison of macro-nutrients per 100 grams:



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