Lets compare vitamin content per 7 ounces of Fruit syrup vs Canned Kidney Beans:
Fruit syrup has 1.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 34.3 times more Vitamin B3, 13.8 times more Vitamin B5, 74 times more Vitamin B6, more Vitamin B9 and 41 times more Vitamin K than Fruit syrup.
Both Fruit syrup as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Fruit syrup vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.3 times more Calcium, 7.5 times more Copper, 29.3 times more Iron, 27 times more Magnesium, 2.8 times more Manganese, more Phosphorus, 33.9 times more Potassium, more Sodium, 1.8 times more Zinc and 5.3 times more Water than Fruit syrup.
Both Fruit syrup and Canned All Types Kidney Beans have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fruit syrup has 4.1 times more Energy, 5.9 times more Carbohydrate and 28.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 43 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.