Comparing Nutrients in 7 ounces Frozen novelties, Sugar Free, CREAMSICLE PopsVS Sweeteners, for baking, brown, contains sugar and sucralose

Macros Ratio

Protein Fat Carbs

Frozen novelties, Sugar Free, CREAMSICLE Pops

28%

65%

Sweeteners, for baking, brown, contains sugar and sucralose

100%

7 oz ▼

Macro Nutrients

Frozen novelties, Sugar Free, CREAMSICLE Popsvs Sweeteners, for baking, brown, contains sugar and sucralose

3.35%97kcal

Energy

26.6%770kcal

97 kcalvs770 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.77%4.62g

Fat

0%0g

4.62 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.4%3.97g

Saturated Fat

3.97 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.2%23.7g

Carbohydrate

148%193g

23.7 gvs193 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.18%0.85g

Sugars

125%91g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.85 gvs91 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.6g

NA gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%88g

NA gvs88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39%15g

Fiber

15 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.85%2.7g

Protein

0%0g

2.7 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen novelties, Sugar Free, CREAMSICLE Popsvs Sweeteners, for baking, brown, contains sugar and sucralose

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

2.5%0.03mg

Thiamine

NA mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

2.3%0.03mg

Riboflavin

NA mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0.99%0.16mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.76%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.1%0.079mg

Pyridoxine

NA mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen novelties, Sugar Free, CREAMSICLE Popsvs Sweeteners, for baking, brown, contains sugar and sucralose

4.56%45.6mg

Calcium

12.5%125mg

45.6 mgvs125 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

18.3%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.74%0.06mg

Iron

40.7%3.25mg

0.06 mgvs3.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

4.72%20mg

NA mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

5.7%0.13mg

NA mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

0.57%3.97mg

NA mgvs3.97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

7.6%258mg

NA mgvs258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

1.46%22mg

12 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

1.44%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.4%163g

Water

0.13%4.84g

163 gvs4.84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweeteners, for baking, brown, contains sugar and sucralose:

Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Sweeteners, for baking, brown, contains sugar and sucralose have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweeteners, for baking, brown, contains sugar and sucralose:

Frozen novelties, Sugar Free, CREAMSICLE Pops have 33.8 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
While Sweeteners, for baking, brown, contains sugar and sucralose contain 2.7 times more Calcium and 54.7 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.

Comparison of macro-nutrients per 7 ounces:

Frozen novelties, Sugar Free, CREAMSICLE Pops have more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While Sweeteners, for baking, brown, contains sugar and sucralose contain 7.9 times more Energy, 8.1 times more Carbohydrate and 106.2 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frozen novelties, Sugar Free, CREAMSICLE PopsVS Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, brown, contains sugar and sucraloseVS Sweeteners, for baking, contains sugar and sucralose

Compare Foods

Comparing Nutrients in 7 ounces Frozen novelties, Sugar Free, CREAMSICLE PopsVS Sweeteners, for baking, brown, contains sugar and sucralose

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: