Comparing Nutrients in 300 calories Frozen novelties, Sugar Free, CREAMSICLE PopsVS Sweeteners, for baking, brown, contains sugar and sucralose

Weight per 300 calories

Frozen novelties, Sugar Free, CREAMSICLE Pops

612g

Sweeteners, for baking, brown, contains sugar and sucralose

77.3g

Sweeteners, for baking, brown, contains sugar and sucralose have 7.9 times more energy per unit of mass than Frozen novelties, Sugar Free, CREAMSICLE Pops, which is high in comparison to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.

Which food has more nutrients per 300 calories - Frozen novelties, Sugar Free, CREAMSICLE Pops or Sweeteners, for baking, brown, contains sugar and sucralose?

Macros Ratio

Protein Fat Carbs

Frozen novelties, Sugar Free, CREAMSICLE Pops

28%

65%

Sweeteners, for baking, brown, contains sugar and sucralose

100%

300 kcal ▼

Macro Nutrients

Frozen novelties, Sugar Free, CREAMSICLE Popsvs Sweeteners, for baking, brown, contains sugar and sucralose

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

14.7%14.3g

Fat

0%0g

14.3 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

38.3%12.2g

Saturated Fat

12.2 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

56.3%73g

Carbohydrate

57.8%75g

73 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

3.63%2.63g

Sugars

48.7%35.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.63 gvs35.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

%0.62g

NA gvs0.62 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

%34.3g

NA gvs34.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

121%46g

Fiber

46 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

15%8.4g

Protein

0%0g

8.4 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Frozen novelties, Sugar Free, CREAMSICLE Popsvs Sweeteners, for baking, brown, contains sugar and sucralose

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

0.97%0.012mg

Thiamine

NA mgvs0.012 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

0.89%0.012mg

Riboflavin

NA mgvs0.012 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

0.39%0.062mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.062 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

1.86%0.093mg

Pantothenic acid

NA mgvs0.093 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

2.38%0.031mg

Pyridoxine

NA mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Frozen novelties, Sugar Free, CREAMSICLE Popsvs Sweeteners, for baking, brown, contains sugar and sucralose

14%141mg

Calcium

4.87%48.7mg

141 mgvs48.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

Copper

7.13%0.064mg

NA mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

2.3%0.18mg

Iron

16%1.27mg

0.18 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

Magnesium

1.84%7.73mg

NA mgvs7.73 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

Manganese

2.2%0.051mg

NA mgvs0.051 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

Phosphorus

0.22%1.55mg

NA mgvs1.55 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

Potassium

2.96%101mg

NA mgvs101 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

2.45%36.7mg

Sodium

0.57%8.5mg

36.7 mgvs8.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

Zinc

0.56%0.062mg

NA mgvs0.062 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

13.6%504g

Water

0.051%1.9g

504 gvs1.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 300 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweeteners, for baking, brown, contains sugar and sucralose:

Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Sweeteners, for baking, brown, contains sugar and sucralose have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweeteners, for baking, brown, contains sugar and sucralose:

Frozen novelties, Sugar Free, CREAMSICLE Pops have 2.9 times more Calcium and 267.3 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
While Sweeteners, for baking, brown, contains sugar and sucralose contain 6.9 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.

Comparison of macro-nutrients per 300 calories:

Frozen novelties, Sugar Free, CREAMSICLE Pops have more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While Sweeteners, for baking, brown, contains sugar and sucralose contain 13.4 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Sweeteners, for baking, brown, contains sugar and sucralose have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen novelties, Sugar Free, CREAMSICLE PopsVS Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, brown, contains sugar and sucraloseVS Sweeteners, for baking, contains sugar and sucralose

Compare Foods

Comparing Nutrients in 300 calories Frozen novelties, Sugar Free, CREAMSICLE PopsVS Sweeteners, for baking, brown, contains sugar and sucralose

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen novelties, Sugar Free, CREAMSICLE Pops or Sweeteners, for baking, brown, contains sugar and sucralose?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: