Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Roasted Almonds:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 7 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Roasted Almonds:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 39 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, more Copper, 5.6 times more Iron, 279 times more Magnesium, more Manganese, more Phosphorus, 64.8 times more Potassium and 7 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 28.5 times more Energy, more Fat, more Saturated Fat, 4.1 times more Carbohydrate, 3.2 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.