Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pineapple-coconut vs Baked White Potatoes:
Baked Whole White Potatoes contain 8 times more Vitamin B1, 8.6 times more Vitamin B2, 44.9 times more Vitamin B3, 9.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 38 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Baked Whole White Potatoes have similar amounts of Vitamin C per 7 oz.
Both Frozen novelties, ice type, pineapple-coconut as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pineapple-coconut vs Baked White Potatoes:
Frozen novelties, ice type, pineapple-coconut have 5.5 times more Iron, 1.8 times more Selenium and 5 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 2.9 times more Copper, 5.4 times more Magnesium, 8.3 times more Phosphorus, 32 times more Potassium and 3.2 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Baked Whole White Potatoes have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen novelties, ice type, pineapple-coconut have 1.2 times more Energy, 17.3 times more Fat and 57.6 times more Saturated Fat than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Baked Whole White Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Frozen novelties, ice type, pineapple-coconut as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.