Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pineapple-coconut vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 12 times more Vitamin B1, 10 times more Vitamin B2, 46.9 times more Vitamin B3, 8.7 times more Vitamin B5, 13.3 times more Vitamin B6 and 27 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Baked Whole Red Potatoes have similar amounts of Vitamin C per 7 oz.
Both Frozen novelties, ice type, pineapple-coconut as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pineapple-coconut vs Baked Red Potatoes:
Frozen novelties, ice type, pineapple-coconut have 5 times more Iron and 2.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Copper, 5.6 times more Magnesium, 8 times more Phosphorus, 32.1 times more Potassium and 3.6 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 7 oz.
Both Frozen novelties, ice type, pineapple-coconut as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen novelties, ice type, pineapple-coconut have 1.3 times more Energy, 17.3 times more Fat, 57.6 times more Saturated Fat and 1.2 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.