Lets compare vitamin content per 7 ounces of Frostings, vanilla, creamy, ready-to-eat vs Boiled Kidney Beans:
Frostings, vanilla, creamy, ready-to-eat have 5.2 times more Vitamin B2, 51 times more Vitamin E and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 2.6 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frostings, vanilla, creamy, ready-to-eat vs Boiled Kidney Beans:
Frostings, vanilla, creamy, ready-to-eat have 184 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, more Copper, 13.9 times more Iron, 42 times more Magnesium, more Manganese, 7.7 times more Phosphorus, 11.9 times more Potassium, 11 times more Selenium, 14.3 times more Zinc and 4.4 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Comparison of macro-nutrients per 7 ounces:
Frostings, vanilla, creamy, ready-to-eat have 3.3 times more Energy, 32.5 times more Fat, 40.7 times more Saturated Fat, 5.3 times more Omega 3, 65.3 times more Omega 6, 3 times more Carbohydrate and 197.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.