Lets compare vitamin content per 7 ounces of Frostings, glaze, prepared-from-recipe vs Valencia Oranges:
Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin A, 14.5 times more Vitamin B1, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 10.5 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Raw Valencia Oranges have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for Frostings, glaze, prepared-from-recipe vs Valencia Oranges:
Raw Valencia Oranges contain 2.4 times more Calcium, 6.2 times more Copper, 3 times more Iron, 5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 6 times more Potassium and 5.7 times more Water than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frostings, glaze, prepared-from-recipe have 7 times more Energy and 7 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3, more Fiber and 2.4 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.