Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories Frostings, glaze, prepared-from-recipeVS Valencia Oranges

Weight per 500 calories

Frostings, glaze, prepared-from-recipe
147g
Valencia Oranges
1020g

Frostings, glaze, prepared-from-recipe have 7 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Frostings, glaze, prepared-from-recipe
1%
1%
98%
Valencia Oranges
8%
5%
87%
500 kcal ▼

Macro Nutrients

Frostings, glaze, prepared-from-recipevs Valencia Oranges
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.8%0.78g
Fat
3.16%3.06g
0.78 gvs3.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
1.24%0.4g
Saturated Fat
1.1%0.36g
0.4 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0.92%0.015g
Omega 3
10.2%0.16g
0.015 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
0.49%0.084g
Omega 6
2.64%0.45g
0.084 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0.51%1.47mg
Cholesterol
0%0mg
1.47 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
94%123g
Carbohydrate
93%121g
123 gvs121 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
163%118g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
118 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
0%0g
Fiber
67%25.5g
0 gvs25.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
1.15%0.65g
Protein
19%10.6g
0.65 gvs10.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Frostings, glaze, prepared-from-recipevs Valencia Oranges
0.65%5.87μg
Vitamin A
13.6%122μg
RAE, retinol activity equivalents
5.87 μgvs122 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0.73%0.009mg
Vitamin B1
74%0.89mg
Thiamine
0.009 mgvs0.89 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
5.08%0.066mg
Vitamin B2
31.4%0.41mg
Riboflavin
0.066 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.36%0.057mg
Vitamin B3
17.5%2.8mg
Niacin, nicotinic acid, niacinamide
0.057 mgvs2.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.5%0.075mg
Vitamin B5
51%2.55mg
Pantothenic acid
0.075 mgvs2.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.68%0.009mg
Vitamin B6
49.5%0.64mg
Pyridoxine
0.009 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
0.37%1.47μg
Vitamin B9
99%398μg
Folates and Folic Acid
1.47 μgvs398 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
3.05%0.073μg
Vitamin B12
0%0μg
Cobalamin
0.073 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
550%495mg
Ascorbic acid
0 mgvs495 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Frostings, glaze, prepared-from-recipevs Valencia Oranges
2.5%25mg
Calcium
41%408mg
25 mgvs408 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
0.98%0.009mg
Copper
42%0.38mg
0.009 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
0.55%0.044mg
Iron
11.5%0.92mg
0.044 mgvs0.92 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
0.7%2.93mg
Magnesium
24.3%102mg
2.93 mgvs102 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
0.89%0.021mg
Manganese
10.2%0.23mg
0.021 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
2.72%19mg
Phosphorus
24.8%173mg
19 mgvs173 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
1.3%44mg
Potassium
53.7%1827mg
44 mgvs1827 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
2.67%1.47μg
Selenium
NA
1.47 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
0.59%8.8mg
Sodium
0%0mg
8.8 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
0.8%0.088mg
Zinc
5.57%0.61mg
0.088 mgvs0.61 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.61%22.4g
Water
24%881g
22.4 gvs881 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 500 calories of Frostings, glaze, prepared-from-recipe vs Valencia Oranges:
Comparing minerals per 500 calories for Frostings, glaze, prepared-from-recipe vs Valencia Oranges:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Frostings, glaze, prepared-from-recipeVS Candies, divinity, prepared-from-recipeValencia OrangesVS Candies, divinity, prepared-from-recipeFrostings, glaze, prepared-from-recipeVS Navel OrangesValencia OrangesVS Navel Oranges
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024