Lets compare vitamin content per 7 ounces of Frostings, glaze, prepared-from-recipe vs Frozen Chopped Broccoli:
Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 8.8 times more Vitamin B1, 2.1 times more Vitamin B2, 12.1 times more Vitamin B3, 5.5 times more Vitamin B5, 21.7 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
Comparing minerals per 7 ounces for Frostings, glaze, prepared-from-recipe vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 6.3 times more Copper, 27 times more Iron, 9 times more Magnesium, 21 times more Manganese, 3.8 times more Phosphorus, 7.1 times more Potassium, 2.8 times more Selenium, 4 times more Sodium, 8 times more Zinc and 6 times more Water than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 7 ounces:
Frostings, glaze, prepared-from-recipe have 13.1 times more Energy, 17.5 times more Carbohydrate and 59.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3, more Fiber and 6.4 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.