Lets compare vitamin content per 7 ounces of Focaccia, Italian flatbread, plain vs Canned Kidney Beans:
Focaccia, Italian flatbread, plain has 4.1 times more Vitamin B1, 5.9 times more Vitamin B2, 8.9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9, 71 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Focaccia, Italian flatbread, plain vs Canned Kidney Beans:
Focaccia, Italian flatbread, plain has 2.7 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 17.7 times more Selenium, 1.9 times more Sodium and 2.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Copper, 1.4 times more Magnesium, 2.1 times more Potassium and 1.7 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Canned All Types Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Focaccia, Italian flatbread, plain has 3 times more Energy, 13.2 times more Fat, 6.2 times more Saturated Fat, 8.7 times more Omega 6, 2.5 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Canned All Types Kidney Beans have similar amounts of Omega 3 and Sugars per 7 oz.
Both Focaccia, Italian flatbread, plain as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.