Lets compare vitamin content per 7 ounces of Flan, caramel custard, dry mix vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Flan, caramel custard, dry mix vs Toasted Sunflower Seeds:
Flan, caramel custard, dry mix has 144 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 122.3 times more Copper, 85.1 times more Iron, more Magnesium, 302 times more Manganese, 1158 times more Phosphorus, 3.2 times more Potassium and 132.5 times more Zinc than Flan, caramel custard, dry mix.
Comparison of macro-nutrients per 7 ounces:
Flan, caramel custard, dry mix has 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.