Comparing Nutrients in 7 ounces Flan, caramel custard, dry mixVS Puddings, tapioca, dry mix

Macros Ratio

Protein Fat Carbs

Flan, caramel custard, dry mix

100%

Puddings, tapioca, dry mix

100%

7 oz ▼

Macro Nutrients

Flan, caramel custard, dry mixvs Puddings, tapioca, dry mix

24%691kcal

Energy

25.3%732kcal

691 kcalvs732 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.2%0.2g

0 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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140%182g

Carbohydrate

144%187g

182 gvs187 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

178%129g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs129 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

1.04%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.35%0.2g

0 gvs0.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Flan, caramel custard, dry mixvs Puddings, tapioca, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0.17%0.002mg

Thiamine

0 mgvs0.002 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0.92%0.012mg

Riboflavin

0 mgvs0.012 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0.05%0.008mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.008 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0.6%0.03mg

Pantothenic acid

0 mgvs0.03 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0.15%0.002mg

Pyridoxine

0 mgvs0.002 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flan, caramel custard, dry mixvs Puddings, tapioca, dry mix

4.76%47.6mg

Calcium

0.79%7.94mg

47.6 mgvs7.94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.3%0.03mg

Copper

6.4%0.058mg

0.03 mgvs0.058 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg

Iron

2.98%0.24mg

0.16 mgvs0.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0.94%3.97mg

0 mgvs3.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.6%0.014mg

Manganese

2.85%0.065mg

0.014 mgvs0.065 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.28%2mg

Phosphorus

1.13%7.94mg

2 mgvs7.94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.93%304mg

Potassium

0.29%9.92mg

304 mgvs9.92 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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77%42.3μg

Selenium

3.25%1.8μg

42.3 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57%857mg

Sodium

63%947mg

857 mgvs947 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg

Zinc

1.44%0.16mg

0.079 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.5g

Water

0.21%7.94g

15.5 gvs7.94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Flan, caramel custard, dry mix vs Puddings, tapioca, dry mix:

Both Flan, caramel custard, dry mix as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Flan, caramel custard, dry mix vs Puddings, tapioca, dry mix:

Flan, caramel custard, dry mix has 6 times more Calcium, 30.6 times more Potassium and 23.7 times more Selenium than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 1.9 times more Copper, 1.5 times more Iron and 4.7 times more Manganese than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Puddings, tapioca, dry mix have similar amounts of Sodium per 7 oz.
Both Flan, caramel custard, dry mix as well as Puddings, tapioca, dry mix have insufficient amounts of Magnesium, Phosphorus and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Flan, caramel custard, dry mix and Puddings, tapioca, dry mix have similar amounts of Energy and Carbohydrate per 7 oz.
Both Flan, caramel custard, dry mix as well as Puddings, tapioca, dry mix have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.

Compare more foods per 7 oz:

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Compare Foods

Comparing Nutrients in 7 ounces Flan, caramel custard, dry mixVS Puddings, tapioca, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: