Lets compare vitamin content per 7 ounces of Flan, caramel custard, dry mix vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Flan, caramel custard, dry mix vs Navel Oranges:
Flan, caramel custard, dry mix has more Selenium and 432 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, more Magnesium, 4.1 times more Manganese, 23 times more Phosphorus and 11 times more Water than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Raw Navel Oranges have similar amounts of Potassium per 7 oz.
Both Flan, caramel custard, dry mix as well as Raw Navel Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Flan, caramel custard, dry mix has 7.1 times more Energy and 7.3 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.