Lets compare vitamin content per 7 ounces of Flan, caramel custard, dry mix vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Flan, caramel custard, dry mix vs Cooked Chopped Frozen Broccoli:
Flan, caramel custard, dry mix has 30.4 times more Selenium and 39.3 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium, 2.3 times more Copper, 7.6 times more Iron, more Magnesium, 31.9 times more Manganese, 49 times more Phosphorus, 7 times more Zinc and 11.6 times more Water than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Flan, caramel custard, dry mix has 12.4 times more Energy and 17.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.