Lets compare vitamin content per 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie, apple, commercially prepared, unenriched flour:
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 9.3 times more Vitamin B9 and 4 times more Vitamin B12 than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains more Vitamin A and 32 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, apple, commercially prepared, unenriched flour have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie, apple, commercially prepared, unenriched flour:
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 4.7 times more Calcium, 2.8 times more Copper, 3 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, 1.7 times more Sodium and 4.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 1.4 times more Iron than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, apple, commercially prepared, unenriched flour have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.4 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 6.1 times more Fat, 14.7 times more Saturated Fat, 1.6 times more Omega 3 and 2.5 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, apple, commercially prepared, unenriched flour have similar amounts of Energy per 7 oz.
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.