Comparing Nutrients in 300 calories English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Pie, apple, commercially prepared, unenriched flour

Weight per 300 calories

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

128g

Pie, apple, commercially prepared, unenriched flour

127g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 300 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Pie, apple, commercially prepared, unenriched flour?

Macros Ratio

Protein Fat Carbs

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

13%

80%

Pie, apple, commercially prepared, unenriched flour

41%

56%

300 kcal ▼

Macro Nutrients

English muffins, plain, unenriched, without calcium propionate (includes sourdough)vs Pie, apple, commercially prepared, unenriched flour

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.37%2.3g

Fat

14.4%14g

2.3 gvs14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.03%0.33g

Saturated Fat

15%4.8g

0.33 gvs4.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6%0.096g

Omega 3

9.73%0.16g

0.096 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.1%1.04g

Omega 6

15.4%2.6g

1.04 gvs2.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.7g

Carbohydrate

33%43g

58.7 gvs43 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.07%3.45g

Fiber

5.33%2.03g

3.45 gvs2.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.6%9.83g

Protein

4.3%2.4g

9.83 gvs2.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, unenriched, without calcium propionate (includes sourdough)vs Pie, apple, commercially prepared, unenriched flour

0%0μg

Vitamin A

4.08%36.7μg

RAE, retinol activity equivalents

0 μgvs36.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg

Vitamin B1

14%0.17mg

Thiamine

0.23 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

8.9%1.42mg

Niacin, nicotinic acid, niacinamide

2 mgvs1.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

3%0.15mg

Pantothenic acid

0.57 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.22%0.055mg

Vitamin B6

3.7%0.048mg

Pyridoxine

0.055 mgvs0.048 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.2μg

Vitamin B9

1.27%5.06μg

Folates and Folic Acid

47.2 μgvs5.06 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.13%0.051μg

Vitamin B12

0.53%0.013μg

Cobalamin

0.051 μgvs0.013 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.14%0.13mg

Vitamin C

4.5%4.05mg

Ascorbic acid

0.13 mgvs4.05 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, unenriched, without calcium propionate (includes sourdough)vs Pie, apple, commercially prepared, unenriched flour

6.64%66.4mg

Calcium

1.4%14mg

66.4 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.3%0.16mg

Copper

6.47%0.058mg

0.16 mgvs0.058 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.2%1.14mg

Iron

19%1.53mg

1.14 mgvs1.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.4%27mg

Magnesium

2.1%8.86mg

27 mgvs8.86 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

10%0.23mg

0.46 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg

Phosphorus

4.34%30.4mg

170 mgvs30.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%167mg

Potassium

2.4%82.3mg

167 mgvs82.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.5%592mg

Sodium

22.4%337mg

592 mgvs337 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.12%0.89mg

Zinc

1.84%0.2mg

0.89 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.45%53.7g

Water

1.8%66g

53.7 gvs66 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie, apple, commercially prepared, unenriched flour:

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5 and 9.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains more Vitamin A and 31.7 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, apple, commercially prepared, unenriched flour have similar amounts of Vitamin B2 and Vitamin B6 per 300 kcal.
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie, apple, commercially prepared, unenriched flour:

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 4.8 times more Calcium, 2.8 times more Copper, 3 times more Magnesium, 2 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, 1.8 times more Sodium and 4.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 1.3 times more Iron than English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Comparison of macro-nutrients per 300 calories:

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.4 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 6.1 times more Fat, 14.5 times more Saturated Fat, 1.6 times more Omega 3 and 2.5 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, apple, commercially prepared, unenriched flour have similar amounts of Energy per 300 kcal.
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Pie, fried pies, cherryPie, apple, commercially prepared, unenriched flourVS Pie, fried pies, cherry

Compare Foods

Comparing Nutrients in 300 calories English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Pie, apple, commercially prepared, unenriched flour

Weight per 300 calories

Which food has more nutrients per 300 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Pie, apple, commercially prepared, unenriched flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: