Lets compare vitamin content per 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs California Red Kidney Beans:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B5, 9.2 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs California Red Kidney Beans:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 42.2 times more Sodium and 3.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Calcium, 8.5 times more Copper, 3.7 times more Iron, 7.6 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 11.4 times more Potassium and 3.6 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Comparison of macro-nutrients per 7 ounces:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 7.2 times more Fat and 15.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate, 9.2 times more Fiber and 3.2 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Raw California Red Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.