Lets compare vitamin content per 7 ounces of Yuba, Dry tofu skin vs Almonds:
Dry soy beancurd sheets have 1.7 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 9.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B7 and 10.7 times more Vitamin E than Dry soy beancurd sheets.
Both Dry soy beancurd sheets and Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Dry soy beancurd sheets as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yuba, Dry tofu skin vs Almonds:
Dry soy beancurd sheets have 3.2 times more Copper, 2.2 times more Iron, 1.2 times more Phosphorus, 1.7 times more Selenium and 1.6 times more Zinc than Almonds.
While Almonds contain 1.3 times more Calcium than Dry soy beancurd sheets.
Both Dry soy beancurd sheets and Almonds have similar amounts of Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry soy beancurd sheets have 1.3 times more Saturated Fat, 433.3 times more Omega 3 and 2.4 times more Protein than Almonds.
While Almonds contain 1.6 times more Fat, 3 times more Carbohydrate and 4.2 times more Fiber than Dry soy beancurd sheets.
Both Dry soy beancurd sheets and Almonds have similar amounts of Energy and Omega 6 per 7 oz.
Both Dry soy beancurd sheets as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.