Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Puddings, chocolate, dry mix, regular:
Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 5.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 38 times more Vitamin E and 13.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Desserts, apple crisp, prepared-from-recipe and Puddings, chocolate, dry mix, regular have similar amounts of Vitamin B2 per 7 oz.
Both Desserts, apple crisp, prepared-from-recipe as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Puddings, chocolate, dry mix, regular:
Desserts, apple crisp, prepared-from-recipe have 15.7 times more Water than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 1.5 times more Calcium, 7.3 times more Copper, 2.2 times more Iron, 8.4 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Sodium and 5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Puddings, chocolate, dry mix, regular have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Desserts, apple crisp, prepared-from-recipe have 1.6 times more Fat, more Omega 3 and 13.6 times more Omega 6 than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 2.2 times more Energy, 1.8 times more Saturated Fat, 2.9 times more Carbohydrate, 2.2 times more Sugars, 3.2 times more Fiber and 1.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.