Lets compare vitamin content per 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Almonds:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Almonds.
While Almonds contain 7.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparing minerals per 7 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Almonds:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4 times more Selenium and 370 times more Sodium than Almonds.
While Almonds contain 2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Almonds have similar amounts of Calcium, Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 308.7 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 2.4 times more Omega 6, 5.4 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.