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Comparing Nutrients in 7 ounces Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Tomatoes

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
0%
0%
100%
Tomatoes
17%
9%
74%
7 oz ▼

Macro Nutrients

1.3%37.7kcal
Energy
1.23%35.7kcal
37.7 kcalvs35.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.02%0.02g
Fat
0.41%0.4g
0.02 gvs0.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.17%0.056g
0 gvs0.056 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.37%0.006g
0 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.93%0.16g
0 gvs0.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.02%9.13g
Carbohydrate
5.94%7.7g
9.13 gvs7.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.6%9.1g
Sugars
7.2%5.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.1 gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.75%2.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.5g
NA gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
6.27%2.4g
0 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.071%0.04g
Protein
3.1%1.75g
0.04 gvs1.75 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
9.26%83.3μg
RAE, retinol activity equivalents
0 μgvs83.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
6.1%0.073mg
Thiamine
0 mgvs0.073 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.31%0.004mg
Vitamin B2
2.9%0.038mg
Riboflavin
0.004 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.05%0.008mg
Vitamin B3
7.37%1.18mg
Niacin, nicotinic acid, niacinamide
0.008 mgvs1.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.04%0.002mg
Vitamin B5
3.53%0.18mg
Pantothenic acid
0.002 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.31%0.004mg
Vitamin B6
12.2%0.16mg
Pyridoxine
0.004 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
3.1%0.93μg
Biotin
NA μgvs0.93 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
7.44%29.8μg
Folates and Folic Acid
0 μgvs29.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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71%64mg
Vitamin C
30.2%27mg
Ascorbic acid
64 mgvs27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg
Vitamin E
7.14%1.07mg
Tocopherols and Tocotrienols
0.099 mgvs1.07 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
13%15.7μg
Phytomenadione or phylloquinone
0.4 μgvs15.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
2%20mg
18 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg
Copper
13%0.12mg
0.02 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.48%139μg
Fluoride
0.11%4.56μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
139 μgvs4.56 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.99%0.079mg
Iron
6.7%0.54mg
0.079 mgvs0.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
5.2%22mg
3.97 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.52%0.012mg
Manganese
9.84%0.23mg
0.012 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.28%2mg
Phosphorus
6.8%47.6mg
2 mgvs47.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.46%49.6mg
Potassium
14%470mg
49.6 mgvs470 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg
Sodium
0.66%9.92mg
5.95 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
3.07%0.34mg
0.04 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.1%189g
Water
5.07%188g
189 gvs188 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Tomatoes:
Comparing minerals per 7 ounces for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Tomatoes:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: