Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Roasted Sunflower Seeds:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 23 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 123 times more Vitamin B2, 1760.5 times more Vitamin B3, 7040 times more Vitamin B5, 402 times more Vitamin B6, more Vitamin B9, 522 times more Vitamin E and 13.5 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Roasted Sunflower Seeds:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 79.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 183 times more Copper, 95 times more Iron, 64.5 times more Magnesium, 351.7 times more Manganese, 1155 times more Phosphorus, 34 times more Potassium, more Selenium and 264.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Comparison of macro-nutrients per 7 ounces:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 30.6 times more Energy, 4980 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.2 times more Carbohydrate, more Fiber and 966.5 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.