Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Roasted Almonds:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, 598.5 times more Vitamin B2, 909.3 times more Vitamin B3, 321 times more Vitamin B5, 68 times more Vitamin B6, more Vitamin B9 and 478 times more Vitamin E than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Roasted Almonds:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 39.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.8 times more Calcium, 109.9 times more Copper, 93.3 times more Iron, 139.5 times more Magnesium, 372 times more Manganese, 471 times more Phosphorus, 28.5 times more Potassium, more Selenium and 165.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 31.5 times more Energy, 5254 times more Fat, more Saturated Fat, more Omega 6, 4.6 times more Carbohydrate, more Fiber and 1048 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Dry Roasted Almonds have similar amounts of Sugars per 7 oz.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.