Comparing Nutrients in 7 ounces Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS California Red Kidney Beans
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs California Red Kidney Beans:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 7.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 109.5 times more Vitamin B2, 515 times more Vitamin B3, 780 times more Vitamin B5, 198.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs California Red Kidney Beans:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 110 times more Copper, 233.8 times more Iron, 80 times more Magnesium, 166.7 times more Manganese, 405 times more Phosphorus, 59.6 times more Potassium, more Selenium and 127.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 17.4 times more Energy, more Omega 3, 13 times more Carbohydrate, more Fiber and 1218.5 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.